Coaching Plans
Seasonal plans include a fitness assessment, performance testing and evaluation. A video analysis and personal plan working
with you on a as needed basis, through live one on one coaching and with text or email support.
Individual plans also include any sport specific training and conditioning. These can include swim lessons, rides or runs. Coached sessions can include analysis of a specific sport and working with you. Each session can be geared towards specific training periods to help prepare for your selected race.
Personal plans
specifically designed for YOU that fits best into your schedule and will
provide all the details of each workout. I’ll work with you on a
needed basis, with text and e-mail support. The plan length can vary
depending on the distance of the race you are doing and what your goals are for
the race.
Hitting a rut and need a change in your training. or just mix up your weekly routine?
Coached
sessions can be modified to include just a fitness assessment,
performance test, a video analysis of specific sports or just working
with you on a as needed basis. Speed and condition sessions are designed to enhance speed, quickness, agility and conditioning.
We carry a wide range of coaching services to suit a
variety of budgets and tastes. Our most popular plans and services are
shown below. Please contact us for more information on plans and
services, current promotions and custom options.
What is your goal?
Looking at trying to PR or qualify?
This option will provide you with everything you need in preparation for your "A" race This includes the personal training plan, performance testing, a video analysis and unlimited text and e-mail communication with me. This includes once a week coaching and nutritional guidance. Whether you have questions about a workout, need to adjust the plan to fit in a change in your normal schedule, have a question about nutrition during training, or any other issues you may have, I will be there for you.
Just looking to race?
This option will provide you with everything you need in preparation for your race in the specific purchased time period. Not as much of a commitment as a full season, but this includes the personal training plan and performance testing. If you need to adjust the plan to fit in a change in your normal schedule, have a question about nutrition during training, I will be there for you.
Just giving it a tri?
A training plan specifically designed for YOU that fits best into your schedule and will provide all the details of each workout. I’ll work with you on a needed basis, with text and e-mail support. The plan length can vary depending on the distance of the race you are doing and what your goals are for the race.
This option will provide you with everything you need in preparation for your race in the specific purchased time period. Not as much of a commitment as a full season, but this includes the personal training plan and performance testing. If you need to adjust the plan to fit in a change in your normal schedule, have a question about nutrition during training, I will be there for you.
Just giving it a tri?
A training plan specifically designed for YOU that fits best into your schedule and will provide all the details of each workout. I’ll work with you on a needed basis, with text and e-mail support. The plan length can vary depending on the distance of the race you are doing and what your goals are for the race.